Karma Yoga Omaha Teacher Training
Aug
25
to May 4

Karma Yoga Omaha Teacher Training

This ten month 200-hour certification is an all inclusive program covering yoga asana, alignment & anatomy, philosophy, meditation, relaxation techniques and the Eight Limbs of Yoga with 500 E-RYT Lisa Kanne.  Group meets monthly on weekends for lecture, discussion, & asana practice.  After completing this course you will feel confident in your ability to share your passion of yoga with others.


Stop in the studio today or register online by clicking HERE.

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Sep
29
2:00 PM14:00

Essential Oils Workshop

 

In Aromatherapy , Certified Aromatherapist, Erin Littlewood will discuss how different oil can open energy centers in the body with aromatherapy and other holistic practices. Participants will get to smell some of the best essential oils as well as learn about some synergistic formulations that help to soothe the mind and body before bed. 

Erin Littlewood was certified in aromatherapy by the American College of Healthcare Sciences, Portland. She is an aromatherapist and natural wellness specialist for Hy-Vee as well as founder of Five Sisters Wellness, a creative holistic wellness resource. Erin is also an editor and writer.

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Chanting workshop with Nicolle Jensen
Nov
16
7:00 PM19:00

Chanting workshop with Nicolle Jensen

Nicolle Jensen 500 RYT visits from Santa Fe to share her love of music and give insight to our questions such as why we chant Om, give an overview of the Sanskrit language and other curious traditions we practice in Yoga.
Join Nicolle for some Call and Response Chanting. We will explore some of the most classic chants of yoga and Vedanta, including the Gayatri Mantra, selections from the Yoga Sutras, and chanting of the chakras, meant to enliven the seven primary energy centers of the body. The benefits of chanting have been long known in cultures around the world. Sound moves through the mouth, throat and lungs to stimulate the brain and heart with cellular vibration. 
Bring your friends for a delight filled evening!

Sign up now under Workshops tab!

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Asana Workshop with Nicolle Jensen
Nov
17
1:00 PM13:00

Asana Workshop with Nicolle Jensen

Asana Workshop with Karma Yoga Teacher Staff

SatDate: 9/30/2017From: 2:00 pm - 4:00 pm 

 

Saturday, November 17 —1 to 3 p.m. Nicolle will guide us through a Prajna style practice, blending Ashtanga Vinyasa and Iyengar Yoga. Nicole brings a balance of alignment and movement to her classes. She creates a positive and fun environment for deepening asana practice. Her classes are accessible, yet challenging for all levels of practice, from beginner to lifelong practitioner. We will begin with breath work and end with a guided somatic meditation (yoga nidra) and San- skrit chanting

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Community Acupuncture
Sep
8
2:00 PM14:00

Community Acupuncture

Join in and experience the benefits of Acupuncture.

Community style Acupuncture is an affordable and great way to experience acupuncture again or for the very first time.

Come relax in a zero gravity chair for 30 minutes while Acupuncture relieves your pain and stress.

Suggested donation is $20. Feel free to stop-in anytime that afternoon.

Maureen Feeney, RN, BSN, M.Om., L.Ac. opened River Point Acupuncture with a goal to provide the Omaha/Metro Area with the highest quality of Acupuncture available. She hopes to educate others on the extraordinary benefits of Traditional Chinese Medicine, while bridging the gap between Western and Eastern medical philosophies."

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Healthy Back Workshop
Jun
25
12:00 PM12:00

Healthy Back Workshop

Learn the reasons why your back hurts and yoga poses that will produce stronger back musclesalleviating back pain. We will discuss the most important muscles to strengthen and take photos of you in the pose if you like so you can re-create these poses at home. 

Sign up under Workshops today! 

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Cleanse with Ayurveda for Spring
Mar
20
1:15 PM13:15

Cleanse with Ayurveda for Spring

Join Gaby as she introduces the proper tradition of spring cleansing with Ayurveda. Spring marks the first cycle in cleansing as we move from winter to spring. It is wise this time of year to do a "Digestive reset" to rid the body of sluggish residue from winter. 

This will ensure that we avoid the colds, sinus congestion and malaise of this season. 

Lisa will also do a detoxifying yoga class to help kick start the body and encourage the release of winter's accumulation. 

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Spring Equinox Flow w/ New Moon Meditation
Mar
19
1:00 PM13:00

Spring Equinox Flow w/ New Moon Meditation

Come spring clean the soul with this detoxifying practice that will leave you renewed in mind, body, and spirit.  Join us as Emily guides us through 108 repetitions of Surya Namaskar A, offering our gratitude to the sun and the new life energy it brings.  We will end our practice with a delightful New Moon Meditation, leaving behind all that we wish to no longer carry with us as we transition into spring.  The evening is open to students with any level of experience; practicing when we can, resting when we need to. Class is donation based. 

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Yoga in Yelapa, Mexico w/ Karla Pirruccello
Feb
13
to Feb 20

Yoga in Yelapa, Mexico w/ Karla Pirruccello

Join KYO teacher Karla Pirruccello in beautiful Yelapa, Mexico for seven days of pure yoga bliss.   Experiencing the combination of yoga, friends, and fun in nature, each day will include a morning and late afternoon yoga class designed to be accessible to students of all levels, including those very new to yoga.  We will incorporate how a yoga practice brings energy and awareness to life, and how we use that awareness to enhance the world we live in. Check out the full details at Karla's website.

More information available at www.karlayogaomaha.com.

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Asana Practice
Oct
10
1:00 PM13:00

Asana Practice

Yoga Workshop Saturday, Oct. 101 to 3 p.m.

 

Nicolle will guide us through a Prajna style practice, blending Ashtanga Vinyasa and Iyengar Yoga. Nicole brings a balance of alignment and movement to her classes. She creates a positive and fun environment for deepening asana practice. Her classes are accessible, yet challenging for all levels of practice, from beginner to lifelong practitioner. We will begin with breath work and end with a guided somatic meditation (yoga nidra) and San- skrit chanting. 

View Event →
Chanting Workshop with Nicolle Jensen
Oct
9
7:00 PM19:00

Chanting Workshop with Nicolle Jensen

Join Nicolle for some Call and Response Chanting. We will explore some of the most classic chants of yoga and Vedanta, including the Gayatri Mantra, selections from the Yoga Sutras, and chanting of the chakras, meant to enliven the seven primary energy centers of the body. The benefits of chanting have been long known in cultures around the world. Sound moves through the mouth, throat and lungs to stimulate the brain and heart with cellular vibration. 

Nicolle Jensen is an experienced yoga instructor who has been teaching since 2008 and earned her 500-hour certification in 2013. Early in her yogic journey, she began studying chanting, the yoga sutras, and Sanskrit as a literary and sa- cred language. She resides in Santa Fe, New Mexico and travels frequently to bring her knowledge of yoga and Sanskrit chanting to studios across the country. 

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Sep
28
1:15 PM13:15

Taste of Tai Chi w/ Beth Staenberg

This six week workshop will meet at 1:15 Monday 9/28 building each week.
Join us for a better understanding of Tai Chi warm ups, cool downs, and breath work. 
 

Tai Chi is a traditional Chinese martial art involving slow and continuous movements that incorporate unilateral and bilateral weight shift, trunk and extremity rotation.This ancient system of exercise focuses on loosening the joints and spine to relax points of tension in the body. It is conventionally thought that perserverance in practicing Tai Chi can regulate the flow of qi ( energy) in the body and help strengthen one's health. Tai Chi is often described as a 'moving meditation' because its slow, turning motions relieve stress, improve circulation, and help create a sense of peacefulness.

The Tai Chi which will be taught is Tai Chi: moving for better balance. This is an evidenced based training modality of balance, stimulating the musculoskeletal, sensory and cognitive systems via self-initiated, controlled movements including unliteral weight shifts and weight bearing motions, trunk rotation, ankle sways, and coordinated eye-hand-head motions. The goal of these exercises is to improve both static and dynamic postural stability, mindful control of body positioning in space, functional walking patterns, movement symmetry and coordination, range of motion and strength of lower extremities. It emphasis is on low impact movements.

In summary of the above, Moving for better Balance Tai Chi adheres to the fundamental principles of traditional Tai Chi Chuan which include: weight bearing and non weight bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion.

Tai Chi is low impact, slow motion exercise. You breathe deeply and naturally focusing your attention on your bodily sensations. Tai Chi differs from other types of exercise as movements are typically circular and never forced, muscles are relaxed rather than tensed, joints are not fully extended or bent, connective tissue is not stretched. Tai Chi can be adapted for anyone from the most fit to people confined to wheel chairs or recovering from surgery. A lot of research suggests that Tai Chi is an important adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai Chi can work with improving a person's functioning and quality of life.

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Taste of Tai Chi w/ Beth Staenberg
Sep
21
1:15 PM13:15

Taste of Tai Chi w/ Beth Staenberg

This six week workshop will meet at 1:15  Monday 9/21 building each week.
Join us for a better understanding of Tai Chi warm ups, cool downs, and breath work. 
 

Tai Chi is a traditional Chinese martial art involving slow and continuous movements that incorporate unilateral and bilateral weight shift, trunk and extremity rotation.This ancient system of exercise focuses on loosening the joints and spine to relax points of tension in the body. It is conventionally thought that perserverance in practicing Tai Chi can regulate the flow of qi ( energy) in the body and help strengthen one's health. Tai Chi is often described as a 'moving meditation' because its slow, turning motions relieve stress, improve circulation, and help create a sense of peacefulness.

The Tai Chi which will be taught is Tai Chi: moving for better balance. This is an evidenced based training modality of balance, stimulating the musculoskeletal, sensory and cognitive systems via self-initiated, controlled movements including unliteral weight shifts and weight bearing motions, trunk rotation, ankle sways, and coordinated eye-hand-head motions. The goal of these exercises is to improve both static and dynamic postural stability, mindful control of body positioning in space, functional walking patterns, movement symmetry and coordination, range of motion and strength of lower extremities. It emphasis is on low impact movements.

In summary of the above, Moving for better Balance Tai Chi adheres to the fundamental principles of traditional Tai Chi Chuan which include: weight bearing and non weight bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion.

Tai Chi is low impact, slow motion exercise. You breathe deeply and naturally focusing your attention on your bodily sensations. Tai Chi differs from other types of exercise as movements are typically circular and never forced, muscles are relaxed rather than tensed, joints are not fully extended or bent, connective tissue is not stretched. Tai Chi can be adapted for anyone from the most fit to people confined to wheel chairs or recovering from surgery. A lot of research suggests that Tai Chi is an important adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai Chi can work with improving a person's functioning and quality of life.

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Taste of Tai Chi w/ Beth Staenberg
Sep
14
1:15 PM13:15

Taste of Tai Chi w/ Beth Staenberg

This six week workshop will meet at 1:15 each Monday beginning 9/14 building each week.
Join us for a better understanding of Tai Chi warm ups, cool downs, and breath work. 
 

Tai Chi is a traditional Chinese martial art involving slow and continuous movements that incorporate unilateral and bilateral weight shift, trunk and extremity rotation.This ancient system of exercise focuses on loosening the joints and spine to relax points of tension in the body. It is conventionally thought that perserverance in practicing Tai Chi can regulate the flow of qi ( energy) in the body and help strengthen one's health. Tai Chi is often described as a 'moving meditation' because its slow, turning motions relieve stress, improve circulation, and help create a sense of peacefulness.

The Tai Chi which will be taught is Tai Chi: moving for better balance. This is an evidenced based training modality of balance, stimulating the musculoskeletal, sensory and cognitive systems via self-initiated, controlled movements including unliteral weight shifts and weight bearing motions, trunk rotation, ankle sways, and coordinated eye-hand-head motions. The goal of these exercises is to improve both static and dynamic postural stability, mindful control of body positioning in space, functional walking patterns, movement symmetry and coordination, range of motion and strength of lower extremities. It emphasis is on low impact movements.

In summary of the above, Moving for better Balance Tai Chi adheres to the fundamental principles of traditional Tai Chi Chuan which include: weight bearing and non weight bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion.

Tai Chi is low impact, slow motion exercise. You breathe deeply and naturally focusing your attention on your bodily sensations. Tai Chi differs from other types of exercise as movements are typically circular and never forced, muscles are relaxed rather than tensed, joints are not fully extended or bent, connective tissue is not stretched. Tai Chi can be adapted for anyone from the most fit to people confined to wheel chairs or recovering from surgery. A lot of research suggests that Tai Chi is an important adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age. Tai Chi can work with improving a person's functioning and quality of life.

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FREE Meditation Retreat
Jul
25
1:30 PM13:30

FREE Meditation Retreat

"When we share our breath, we share a piece of our soul with each other." - Unknown

Come, share in the powerful energy of group meditation as Lisa guides us through an afternoon of sitting with our thoughts.  This free meditation retreat will include six (6) thirty-minute sits in which we will be encouraged to find stillness in body and mind.  Meditation is highly recommended to students of all levels of experience.  Donations being accepted on behalf of local charity. 

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Grief Relief Yoga w/ Kim Isherwood
Jul
17
7:30 PM19:30

Grief Relief Yoga w/ Kim Isherwood

"Shared joy is a double joy, shared sorrow is half a sorrow." - Swedish Proverb

Join us for an evening of gentle, heart opening yoga as Kim transforms our classroom into a safe, sacred space for emotional release.  This restorative practice will be guided by candlelight, allowing us to embrace the opportunity to let go of grief, sadness, and heartache.  Our evening will include a gentle asana practice, breath work, and encouragement to let it all go. Please bring your yoga mat and wear yoga appropriate clothing.  Class is $10/student, proceeds being donated to local charity.

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Understanding & Managing  Challenging Behavior w/ Joanie Garro
Jun
20
1:30 PM13:30

Understanding & Managing Challenging Behavior w/ Joanie Garro

Joanie Garro is a Board Certified Behavior Analyst who will present research based general advice on how to target, define, shape, and change challenging behaviors using a holistic approach in the field of applied behavior analysis.  Joanie will also offer information on how to investigate and determine the "why" behind challenging behaviors and will discuss the definition and effective use of reinforcement and punishment in behavior modification.  This workshop is perfect for parents, spouses, and employers looking for holistic ways to manage behaviors at home, work, school, and in the community.  Individuals with ADD/ADHD, Autism, OCD, depression, and other life interfering behaviors benefit tremendously from the information provided.  Workshop is FREE and donations will be accepted on behalf of Mater Filius, a Catholic apostolate created to help pregnant women who find themselves in need.

Click Here to Pre-Register!

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Karma Yoga Omaha's Salute to Summer - 108 Sun Salutations
Jun
20
7:00 AM07:00

Karma Yoga Omaha's Salute to Summer - 108 Sun Salutations

Join us as we celebrate the shift of the seasons with the energizing practice of 108 Sun Salutations!  The Summer Solstice is the official start of summer AND also is the longest day of the year.  Come, celebrate the sun with 9 sets of 12 Suyra Namaskara A, with several options available for all students. This FREE OUTDOOR EVENT is open to all levels of experience, everyone is welcome!  Donations being accepted to support a local community cause.  Grab your mat, grab your water, and we'll see you there!

Click Here to Pre-Register!
 

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8 Limbs of Yoga Series: Pranayama
Jun
14
1:30 PM13:30

8 Limbs of Yoga Series: Pranayama

Come, deepen your internal awareness through your breath with an inspiring dharma talk and asana practice focused around yoga's fourth limb, pranayama.  Pranayama, or breath control, allows us to not only deepen our asana practice, but also helps us develop the ability to control our thoughts, emotions, and behaviors through mindful breathing.  Join Lisa as she explains the essence of life itself and how conscious breathing can change you life.  Workshop is just $30 / Student

Click Here to Pre-Register! 

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8 Limbs of Yoga Series:  Pratyahara
May
31
1:30 PM13:30

8 Limbs of Yoga Series: Pratyahara

Start the journey inward and explore withdrawing from the senses and gaining mastery over external influences with the practice of Pratyahara.  Join Lisa for an afternoon dharma talk discussing Patanjali's fifth limb of the yoga - Pratyahara and learn all the benefits this practice has to offer.  Workshop includes guided asana practice and a full length savasana to help deepen your awareness within. 

Workshop is $30 / student - Register online with MindBody

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SUP Workshop: Stand Up Paddle Board Yoga Introduction
May
31
to Jun 28

SUP Workshop: Stand Up Paddle Board Yoga Introduction

If you’ve never set foot on a paddle board, this workshop is for you. If you’ve done some paddling, but never tried a down dog on a SUP board, this workshop is for you. If you’re pretty comfortable paddling and practicing yoga on a board, this workshop will be a great refresher for you, as you start the new SUP season. Learn from our very own Karma instructor, Cathy Koley, who is also a Level 1 SUP guide and a certified SUP Yoga Therapy teacher. In this introductory workshop you will learn everything you need to know to safely and confidently take your practice to the water.  Workshop offered every Sunday in June 9 am - 11 am at Standing Bear Lake. Cost is $50 / student. Be sure to check out our SUP Yoga Page to get full details!

Click Here to Pre-Register!

Launch site is located at the boat ramp accessible from 138th & Fort St.  Please plan to arrive at least 15 minutes early.

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Surya Namaskara: Sun Salutations
May
30
2:00 PM14:00

Surya Namaskara: Sun Salutations

This posture workshop will include a breakdown of both posture alignment and our movement with breath within our Sun Salutations.  Come learn the different variations of Surya Namaskara along with several modifications to match any level of experience.  Workshop is an asana practice, please bring your mat and water.  We will end our time together with an extended savasana that will include a guided relaxation.  Presented by Emily Kudlacz.

Workshop is $30 / student - Register online now with MindBody

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JUST. BREATHE.
May
16
2:00 PM14:00

JUST. BREATHE.

Join us as we explore the essence of life itself - our breath.  This afternoon workshop will discuss the importance of conscious breathing not only in our asana practice, but beyond our mat as well.  We will breakdown how breathing works and how conscious breath benefits us physically, mentally, and emotionally.  Come learn basic pranayama exercises to practice at home and enjoy a little rest & relaxation with a full body breath controlled guided meditation.  All levels of experience welcomed! Presented by Emily Kudlacz.

Workshop is $30 / Student - Register online now with MindBody 

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One Year Anniversary Party!
May
1
7:00 PM19:00

One Year Anniversary Party!

Join us as we celebrate our 1 year anniversary at Karma Yoga Omaha!  It’s been a tremendous first year and we could not have done it without YOU, our students.  We’d like to show our appreciation with wine, refreshments, and giveaways!  Come get to know your teachers and other Karma Yoga students and enjoy an evening of community, music, and fun.  Everyone is welcome - bring the whole family!

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8 Limbs of Yoga Series: Asana
Apr
19
1:30 PM13:30

8 Limbs of Yoga Series: Asana

Continue your yoga journey as Lisa takes us deeper in our physical practice as she explains the third limb, Asana.  Come explore the physical limb of yoga with an informative dharma talk followed by a guided asana practice.  Perfect for any student who is wishing to gain a little more insight into the physical realm of the discipline.  Workshop is just $30,  click HERE to reserve your space with MindBody today! 

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Master Hot 26 Class w/ Bikram Certified Frani Assaf
Apr
17
12:00 PM12:00

Master Hot 26 Class w/ Bikram Certified Frani Assaf

Join us Friday, April 17th for a Master Hot 26 Class with guest instructor Frani Assaf at Noon.  Frani has studied under Bikram Choudhury and is a Bikram certified instructor who has agreed to share her training and knowledge with us here at Karma Yoga. Come experience class under the instruction of seasoned teacher who will push you to dig a little deeper & find something new in body, mind, & spirit. This full 90 minute class is $10 / student, register online with Mind Body or sign up in the studio today!  

 

PLEASE NOTE: This class will replace the 60 Minute Noon Hot Flow this time only. 

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Rahasya in Concert: Sing Dance Chant Love
Apr
10
7:00 PM19:00

Rahasya in Concert: Sing Dance Chant Love

Join us Friday, April 10th for a benefit concert to help preserve the Amazon Rainforest.  The night will be filled with music, singing, dancing, and chanting; a portion of the proceeds will benefit Area de Conservacion Bahuaja in Peru.  The event is just $20 / person and includes a full length CD of Rahasya's newest album, Awaken.  Register now online with Mind Body or sign up in the studio after class.

Rahasya is the vision of lifelong musicians Surda and Vajra Yogini.  Built upon the foundation of live drum kit, harmonium, and soaring vocals, the music is woven with elements of electronic sounds, sampled instruments, and sonic textures. Find more about Rahasya at www.rahasyayogicarts.comRahasya is the vision of lifelong musicians Surdas and Vajra Yogini. Built upon the foundation of live drum kit, harmonium, and soaring vocals, the music is woven with elements of electronic sounds, sampled instruments, and sonic textures. Rahasya plays festivals such as Bhakti Fest, Bonnaroo, Chantlanta, and Mahabhuta Yoga Festival, and many more. Their tour schedule has them traveling around the US and beyond multiple times per year, leading sacred music concerts, kirtans, live music yoga classes, chanting workshops, and yoga teacher trainingsRahasya is the vision of lifelong musicians Surdas and Vajra Yogini. Built upon the foundation of live drum kit, harmonium, and soaring vocals, the music is woven with elements of electronic sounds, sampled instruments, and sonic textures. Rahasya plays festivals such as Bhakti Fest, Bonnaroo, Chantlanta, and Mahabhuta Yoga Festival, and many more. Their tour schedule has them traveling around the US and beyond multiple times per year, leading sacred music concerts, kirtans, live music yoga classes, chanting workshops, and yoga teacher trainings.Rahasya is the vision of lifelong musicians Surdas and Vajra Yogini. Built upon the foundation of live drum kit, harmonium, and soaring vocals, the music is woven with elements of electronic sounds, sampled instruments, and sonic textures. Rahasya plays festivals such as Bhakti Fest, Bonnaroo, Chantlanta, and Mahabhuta Yoga Festival, and many more. Their tour schedule has them traveling around the US and beyond multiple times per year, leading sacred music concerts, kirtans, live music yoga classes, chanting workshops, and yoga teacher trainings.Rahasya is the vision of lifelong musicians Surdas and Vajra Yogini. Built upon the foundation of live drum kit, harmonium, and soaring vocals, the music is woven with elements of electronic sounds, sampled instruments, and sonic textures. Rahasya plays festivals such as Bhakti Fest, Bonnaroo, Chantlanta, and Mahabhuta Yoga Festival, and many more. Their tour schedule has them traveling around the US and beyond multiple times per year, leading sacred music concerts, kirtans, live music yoga classes, chanting workshops, and yoga teacher trainings.Rahasya is the vision of lifelong musicians Surdas and Vajra Yogini. Built upon the foundation of live drum kit, harmonium, and soaring vocals, the music is woven with elements of electronic sounds, sampled instruments, and sonic textures. Rahasya plays festivals such as Bhakti Fest, Bonnaroo, Chantlanta, and Mahabhuta Yoga Festival, and many more. Their tour schedule has them traveling around the US and beyond multiple times per year, leading sacred music concerts, kirtans, live music yoga classes, chanting workshops, and yoga teacher trainings.Rahasya is the vision of lifelong musicians Surdas and Vajra Yogini. Built upon the foundation of live drum kit, harmonium, and soaring vocals, the music is woven with elements of electronic sounds, sampled instruments, and sonic textures. Rahasya plays festivals such as Bhakti Fest, Bonnaroo, Chantlanta, and Mahabhuta Yoga Festival, and many more. Their tour schedule has them traveling around the US and beyond multiple times per year, leading sacred music concerts, kirtans, live music yoga classes, chanting workshops, and yoga teacher trainings.Rahasya is the vision of lifelong musicians Surdas and Vajra Yogini.  Built upon the foundation of live drum kit, harmoniuma  Find

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Ayurveda Workshop Series: Spring Cleansing
Mar
28
1:30 PM13:30

Ayurveda Workshop Series: Spring Cleansing

Join our in-house Ayurvedic practitioner Gaby Van Houten as she shares her ayurvedic tips to help us transition from winter into spring.  Get advice on how to improve your Dinacharya, your daily routine, & learn more about different types of cleansing practices.  From Neti Pots to Tongue Scraping - this workshop has all you need for a healthy spring!  Register in the studio today or secure your spot online with Mind Body

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