Come spring clean the soul with this detoxifying practice that will leave you renewed in mind, body, and spirit. Join us as Emily guides us through 108 repetitions of Surya Namaskar A, offering our gratitude to the sun and the new life energy it brings. We will end our practice with a delightful New Moon Meditation, leaving behind all that we wish to no longer carry with us as we transition into spring. The evening is open to students with any level of experience; practicing when we can, resting when we need to. Class is donation based.
Karma Yoga Omaha is always looking for new ways to deepen our mind-body connection beyond the yoga mat. We try our best to provide our students with interesting workshops as opportunities to gain knowledge of the body, mind & spirit. Check out the list below to find more information about the current & upcoming workshops at Karma Yoga Omaha.