Join us as we explore the essence of life itself - our breath. This afternoon workshop will discuss the importance of conscious breathing not only in our asana practice, but beyond our mat as well. We will breakdown how breathing works and how conscious breath benefits us physically, mentally, and emotionally. Come learn basic pranayama exercises to practice at home and enjoy a little rest & relaxation with a full body breath controlled guided meditation. All levels of experience welcomed! Presented by Emily Kudlacz.
Workshop is $30 / Student - Register online now with MindBody