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8 Limbs of Yoga Series: Pranayama

  • Karma Yoga Omaha 15761 W Dodge Rd Omaha, NE, 68118 United States (map)

Come, deepen your internal awareness through your breath with an inspiring dharma talk and asana practice focused around yoga's fourth limb, pranayama.  Pranayama, or breath control, allows us to not only deepen our asana practice, but also helps us develop the ability to control our thoughts, emotions, and behaviors through mindful breathing.  Join Lisa as she explains the essence of life itself and how conscious breathing can change you life.  Workshop is just $30 / Student

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