This posture workshop will include a breakdown of both posture alignment and our movement with breath within our Sun Salutations. Come learn the different variations of Surya Namaskara along with several modifications to match any level of experience. Workshop is an asana practice, please bring your mat and water. We will end our time together with an extended savasana that will include a guided relaxation. Presented by Emily Kudlacz.
Workshop is $30 / student - Register online now with MindBody