Join Gaby as she introduces the proper tradition of spring cleansing with Ayurveda. Spring marks the first cycle in cleansing as we move from winter to spring. It is wise this time of year to do a "Digestive reset" to rid the body of sluggish residue from winter.
This will ensure that we avoid the colds, sinus congestion and malaise of this season.
Lisa will also do a detoxifying yoga class to help kick start the body and encourage the release of winter's accumulation.