Stand Up Paddle Board SUP
Karma Yoga Omaha and Driftwood Paddleboard have teamed up again for the 2016 season. Anyone can learn to SUP Stand Up Paddle Board and SUP is a fun, challenging, work out that improves balance. Check out the details below.
Karma Summer SUP Workshops With Cathy Koley
Learn from Karma Yoga instructor Cathy Koley, a certified Level 1 SUP guide and SUP Yoga Therapy teacher this will be Cathy's third sesaon working as a SUP guide and Yoga instructor. She has lead 60+ open water tours on many lakes all over Omaha. Learn everything you need to know to safely and confidently take your practice to the water. Workshop is $35 / student.
If you've never been on a paddle board, try a SUP 101 Tour.
f you're already comfortalbe on a board and want to try yoga on the water, sign up for SUP Float and Flow.
If you like SUP yoga and are looking to challenge yourself, try a SUP Float and Flow with Power Play.
All gear, instruction and open water guiding provided. Bring bathing suit, water, sunscreen and come play!
Workshops held at Standing Bear Lake or Lake Zorinsky - Please plan to arrive at least 15 minutes early. Call Cathy 402-660-1166 with any questionsyou may have.
SUP 101 Workshops
If you've never set foot on a paddle board, this workshop if for you. Learn from Karma Yoga instructor, Cathy Koley, a level 1 certified instructor. In this introductory workshop, learn everything you need to know to safely and confidently SUP.