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15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Yoga Improves Spines of Scoliosis Patients

Lisa Kanne

Study: Doing the Side Plank Reduced Spinal Curving in Scoliosis Patients

Curve Reduction Was Almost 50% Among Regular Teenage Practitioners, and 38% for the Adults

ENLARGE

A woman in side plank pose. VEER

Updated Oct. 27, 2014 5:02 p.m. ET

4 COMMENTS

Performing a basic yoga pose for a few minutes a day reduced spinal curving by as much as 50% in scoliosis patients, according to a small but intriguing study in the current issue of Global Advances in Health and Medicine.

Researchers suggest practicing the side plank, or vasisthasana, pose on the curved side can strengthen muscles in the lower back, abdomen and spine that allow the spine to straighten.

Patients who practice the pose regularly may not need corrective bracing or surgery, they said.

An estimated six million people in the U.S. have scoliosis, an often painful condition that causes the spine to curve in an S-shape, according to the National Scoliosis Foundation. Scoliosis can affect a person’s gait, posture and self-esteem if left untreated, the study said.

Researchers at the Columbia College of Physicians and Surgeons in New York City recruited 25 patients, 21 women and four men ages 14 to 85, from a private medical clinic.

The subjects spent a week learning the pose, which involves leaning on one arm on the floor so the shoulders, hips and ankles are in a straight line, with the other arm pointing straight up.

For the study, subjects also elevated their ribs so the curved side of their upper body was facing out. Slight variations of the pose were used to accommodate participants’ physical abilities.

They were instructed to hold the pose for 10 to 20 seconds or longer at least once a day.

Spinal improvements were compared. X-rays were taken before the study and three to 22 months later.

After 6.8 months of follow-up, spinal curving decreased by an average of 41% in 19 subjects who practiced the pose daily. The average improvement in the group was 32%.

Curve reduction among regular practitioners was highest in seven teenage subjects—49.6% compared with 38.4% in adults. Patients who performed the pose fewer than four days a week improved by an average of 0.5%.

Studies with longer follow-up are needed to clarify the relationship between the duration of treatment and the length of improvement and the possible side effects of prolonged treatment, researchers said.

Caveat: The study didn’t include a control group. Compliance was self-reported.

Title: Serial Case Reporting Yoga for Idiopathic and Degenerative Scoliosis

—Ann Lukits