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15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Help for the Hips: Sandra Anderson

Lisa Kanne

 

Ideally, asana practice brings us closer and closer to a balance point, to a state of stability, ease, and inner stillness from which health and happiness blossom. But as practice progresses, you may feel “stuck” in a particular part of the body. One area of common complaint, especially for those developing a sitting posture for meditation or pranayama, centers around the hips and the pelvis. And considering that the hip joints must bear weight and provide structural stability to the whole body while at the same time allowing us to walk, run, jump, bend over, and sit, it’s no wonder problems develop there. The pelvis is the foundation for the entire torso, and its alignment is crucial to the healthy functioning of the whole organism. A brief anatomy overview may help evaluate your problems and modify your practice for bringing balance and flexibility to the hips and pelvic region...

 

For the full article visit Yoga International, the link is below. 

https://yogainternational.com//article/view/help-for-the-hips?utm_source=Yoga+International&utm_campaign=a649baf122-RSS_WEEKLY_EMAIL_CAMPAIGN&utm_medium=email&utm_term=0_943c6d823b-a649baf122-88394685#.VKM0YI3HsIE.mailto