contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Truth is my true identity

Lisa Kanne

"Truth is my true identity" or "I call upon the eternal truth that resides in all of us." This is the mantra every time we say or think "Sat Nam" in Kundalini yoga. However you don't have to be a Kundalini practitioner to understand this. Every time we connect our minds and our breath with our movements, we are in touch with our truest selves. For me, this is the most powerful result of a regular yoga practice. The mantra elevates or modifies consciousness through its meaning, the sound, tone or even the reflexology on our palate.

As a new yoga practitioner 12 years ago, I wondered why we chant "Ohm" or other Sanskrit words at the beginning or end of each practice. It wasn't until some time had passed and I gained some experience that I began to "get it." I am still working on getting it. Chanting focuses our attention on the practice, sets in motion our vibration and helps us to connect with the teacher within as well as the teachers who have gone before us.  We begin to see we are part of the wider community and what we learn about ourselves not only benefits us but also those around us. 

In life we have many roles. I am a daughter, wife, mother, sister, retired school psychologists. Along  with these roles comes expectations of how we are to act, speak and think. But when I come to the mat, it's only me, my truest self.  No expectations, no comparisons, no need to play any role. Just listening to my body and going within. And with that there is peace. 

Namaste 

Karen Montgomery

Karma Yoga Teacher