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15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Taking the first steps in Yoga Practice

Lisa Kanne


You have read about the benefits of yoga:  stress reduction, toned muscles, and back pain relief. But where does one begin?
People always tell me, "I can't do yoga because I'm not flexible." That is the perfect reason to begin your yoga journey. Tight muscles will lead to 'dis ease' in the body and injury. By opening your body up to relaxed muscles, your mind can follow the body's lead. Imagine a day without being reminded of that sore knee or shoulder. My favorite stories are from recently retired people/students who have one taken up yoga to fix their tired, tight bodies. " Movement that used to cause me pain is now easy."
Basic or Beginners class is the perfect place to start learning about yoga. A good teacher will take the time to explain the premise of yoga, alignment, and what you can expect from each style of yoga. All you need is a mat, water bottle and an open attitude to a new experience.
Like any worthwhile endeavor, you have to put forth energy and show up. No matter your fitness level, yoga can help you become your best self. 
People sometimes say, "I need to lose weight before I come to yoga." Not true. By connecting your mind and body through breath and movement, you can awaken muscles that you may have not felt in some time. You will feel a connection to your body giving you feedback each time you practice relating to your food patterns and postural holding. Your self image improves. Change comes through awareness. Yoga reminds us to be mindful while we prepare our food, the process of where it comes from, and to enjoy eating it.

Yoga is available to any age. We have students three years old in Kids yoga and eighty seven years young in Restorative yoga. Girl Scouts, Golfers and soccer teams come for group sessions. Any sport can benefit from a consistent yoga practice. 
Golfers gain greater focus through breath work, better balance, and a more fluid swing. 
Golf and Yoga are very similar - teaching us to be present in the process not in the results. Focused on the shot at hand, not the last shot or next. 
My kids always say, "mom, you think yoga fixes everything." Every body can benefit from yoga. Cancer patients feel better through Meditation and Restorative classes. I had a private with an amazing third grade girl who wanted to learn meditation to help here deal with stress. Ease in life can only help rid "dis ease" in the body and mind. How smart is our future generation!