I wanted to share with you how I am "Reaping The Benefits Of Yoga"- it's a great story!
I began taking Yoga classes a few months ago when my daughter, Sarah, began her quest to be certified as an instructor. I work out every day, either swimming laps, biking or lifting weights. I was somewhat hesitant to add Yoga to the mix, but plunged in.
The impact Yoga, especially Hot Yoga, has had is truly incredible. Not only do I feel better both inside and out, but I have also lost a significant amount of weight- 16 pounds! In addition, I have dropped a size from 10 to 8.
Thank you for providing me with Karma Yoga; I have been able to enjoy the rewards of practice, meet and make new friends and share Sarah's growth as an instructor. I am so proud of her and appreciate your guidance in her certification journey.
I look forward to continuing my journey as well!
Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial.
Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.
Gaby Van Houten
Ayurvedic Health Practitioner
Pancha Karma Specialist
Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or