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15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Breath, Alignment and Depth By Betti Thomasian

Lisa Kanne

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Breath, alignment, depth

 

In keeping up with my hot yoga teaching skills, I came across an admonition in the book, Hot Yoga MasterClass, by Gabrielle Raiz, to start with the breath, then think about your alignment as the teacher gives cues, and then go for the depth of the pose.

 

This was so helpful to me as I taught class that night.

 

Simply put, the first set of poses in the hot 26 series is the practice set; that’s it.

 

Really, when you think about it, breathing really does come first, doesn’t it? Without breath, the body cannot function: it’s as simple as that. So why do we fight ourselves by holding our breath? A mystery to me – and such a relief when we stop fighting our bodies with full, deep breathing.

 

Then, think about it: once you just. Breathe. Doesn’t it help you to focus more on where you’re placing your limbs? How you’re holding your shoulders? How your spine aligns itself down your back?

 

So maybe that’s another way to focus on your practice: breathe first! Let the lungs open! Let the oxygen flow to the muscles! Then all will follow when you listen to the teaching cues.

 

Namaste!

 

Betti Thomasian