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15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Office Break Yoga - Integrating Movement into the Office

Lisa Kanne

It has become known that sitting for long periods of time is harmful to your health.  The sedentary, inactive lifestyle of today’s generation has become just as deadly as smoking cigarettes.  Sitting for long periods of time has several health concerns including obesity, increased blood pressure, high blood sugar, abnormal cholesterol, increased risk of cardiovascular disease, diabetes, and cancer. In addition to countless more negative physical health effects, sedentary lifestyles also have mental and psychological effects including anxiety and severe depression.  Research has shown that those who lacked routine physical movement and exercise were significantly at higher risk than those who incorporated movement and exercise into their daily routine. 

For most of us, there often is no other option but to sit.  We need to sit in our cars to get to work, where we have to sit at our desk.  We then sit back in our cars to get us home, where we sit to and have dinner.  Then we finish our night watching our favorite show sitting on the couch.  When you look back on your day it’s easy to see the hours sitting start to add up.  Thankfully, there is a way to exercise the body and find movement when we find ourselves sitting for long periods of time.

Chair Yoga is a very gentle style of yoga that involves the use of a chair for support in variations of traditional yoga poses.  Postures can be done seated or standing, each offering several physical and mental benefits.  Relief from low back & neck strain, reduction in mental fatigue &  increased productivity are just to name a few. These simple stretches can be done virtually anywhere, offering relief and relaxation wherever you are.  Below is a list of resources for simple tips, and easy-to-do yoga postures  that one can practice both on and off the yoga mat.

Sitting Disease: The New Health Epidemic

http://www.chopra.com/ccl/sitting-disease-the-new-health-epidemic

10-Minute Yoga Break for the Office

http://www.chopra.com/ccl/10-minute-yoga-break-for-the-office?utm_source=Newsletter&utm_medium=email&utm_content=ccl%20newsletter%20150114&utm_campaign=January

Chair Yoga Flow for All Levels

http://www.chopra.com/ccl/video/chair-yoga-flow-for-all-levels