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15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Stress Response in the body

Lisa Kanne

The sensitive psoas muscles are bi-lateral flexor muscles that are one of the first muscles to take on emotional tension in the body. We use these muscles every time we walk as the psoas muscles lift our thighs. Part of the stress response hardwired in our nervous system is the flexor muscles of the torso. 

The pair of psoas muscles start at the inside of our thigh (femur) bone running up the torso and attaching to the the last two thoracic vertebrae and all the lumbar vertebrae. It crosses three major joints of the hip socket, the joint between the lumbar and sacraial spine and the pelvis. 
Any time a loud noise such as the explosive sound of fireworks, a car back firing, or gun fire, these muscles contract with stress. As a Startle response. The slouching shoulders, the tight stomach and the sinking heart are all responses to stress. 
Stress responses unconsciously become habitual over time leading to the holding in our body. Habitual construction of the psoas limits our mobility in and around those joints plus moves on to the hip and knee joints. When we have more tension on one side such as what happens when we do repetitive motion, one side of our pelvis tilts and causes one leg to shorten affecting our gait. This misalignment moves up the spine causing pain in the back and neck. Tension shortens the truck with constricts the proper function of the organs in the torso. We need the psoas to be healthy to carry weight as we walk or we find the knee and hip joint taking on too much work not utilizing the solar plexus to help us move.  Thinking further, the limited mobility of the psoas causes the diaphragm, one of the major muscles in our breathing cycle to work ineffectively. This tension compromise the structural integrity and physiological function of the torso region. If the upper psoas is tight, the lunar spine  hyper extends and the chest collapses, the low ribs jut forward and our breath is shallow. Low back pain is directly related to tension in the psoas. 

Ever want to curl up on a ball and pull the blanket over your head?
Yoga is a batter option to undo the stress from our body and bring ease to our system. 
Especially Restorative Yoga as it works with out you actively doing the work. 
Join us today Wednesdays Saturdays and Sundays for Restorative Yoga and Tuesdays for Stress Relief!