contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Flexibility

Lisa Kanne

Yoga is not just about Flexibility!
How flexible do you need to be? Do you want to be in Cirque du Soleil? Or just be able to play with your kids or grandkids? Golf? Play hoops?
Yoga is an excellent way to increase your range of motion and keep your body in motion. How flexible you want to be depends on what you want your body to do. So many people feel like they need do be able to walk over into a backbend or stand on their hands to be a yogi. For the very flexible, yoga is much more challenging as they can injure themselves if they push to their limits and beyond. The hyper mobile need to stop and take notice if they are pushing past their range of motion. It is hard to stabilize a joint at less than full range of motion. This practice is not about doing a pose but more about what you find...inquiry and exploration...while in the pose!