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15761 W Dodge Road
Omaha, NE, 68118


Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

DIY Yoga Mat Cleaning Spray

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician

Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

DIY Yoga Mat Cleaning Spray

Lisa Kanne

When was the last time you cleaned your yoga mat?  Class after class,  more dirt, dust, skin cells, and other particles build up on our mat if we aren't routinely giving it a nice wipe down.  Who wants to put their face over weeks of feet on the mat?  Making your own cleaning spray for your yoga mat is quick and easy and it only uses a few simple ingredients - which means no toxic chemicals on a place where we are caring for our bodies.  Check out the recipe below to learn how to make your own cleaning spray.


Spray Bottle


Witch Hazel or White Vinegar

Essential Oils - We recommend Lavender, Peppermint, Sweet Orange, Lemon Grass, Tea Tree, and Jasmine.


1.  Fill your spray bottle up 3/4 of the way with water.

2.  Fill the remainder of the bottle with Witch Hazel or White Vinegar, leaving enough room to add your essential oils.  (You can use Witch Hazel if you do not like the smell of vinegar or you can use vinegar if you do not have any Witch Hazel.)

3.  Add a few drops of your favorite essential oils & shake vigorously; adding more until desired fragrance is achieved.  Don't be afraid to get creative and combine different oils together! 

That's it, you're all set!  You can use this spray every time you practice, keeping your sacred space clean and smelling great.  Let us know your combinations in the comments below, we'd lve to hear from you!