contact us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right.

15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Happy Thanksgiving from Karma Yoga Omaha!

Lisa Kanne

Good Afternoon!  I wanted to introduce myself, my name is Camile Messerley and I’ll be sharing some words of wellness, mindfulness, and yoga with you!

With Thankgiving this week and the rest of the holidays to come, practicing gratitude is something that I find to be incredibly important to keeping the positivity flowing in your home and practice.  In a 2005 study Martin E. P. Seligman, a positive psychology pioneer, asked individual to write and deliver a letter of gratitude to someone who had been especially kind to them but had never been thanked for their time and kindness. Seligman and his team followed the participants for a period of six months. During this time they would check in for both symptoms and signs of depression and joy. The “gratitude visit,” as they called it, created great positive changes in boosting happiness and decreasing depressive symptoms over the course of a single month and carried throughout the six-month study. 

It can be very simple, by just actively thinking of what you are thankful for a few times a day, focus on simple ways you can show your gratitude for life and the people around you.  You can set an intention at the beginning of your practice or class, or just sent sweet reminders to your loved ones.  

 

Check out this link for instructions on how to make your own Gratitude Tree this thanksgiving!  Pass the gratitude please!

http://www.yogajournal.com/lifestyle/diy-project-build-thanksgiving-gratitude-tree-centerpiece/

 

 

 

 

 

 

 

 

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Martin Luther King, Jr.