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15761 W Dodge Road
Omaha, NE, 68118
USA

4026792114

Est. 2013

Head yoga instructor, Lisa Kanne has been teaching yoga for over 10 years.

New studio with familiar faces.

Teacher Blog

Fall is here and your skin may be telling you so, if you feel drier, itchy or otherwise off it is time for an Ayurvedic Facial. 

Vata Season is settling in and our natural response to this is dryness - both internally and externally, it is vitally important to lubricate through our diets adding good oils, ghee (clarified butter) and cooked foods that are comforting and nourishing and massaging good quality oils into our skin. One tip I share with my Ayurvedic clients is to shut the shower off and immediately massage oil into the skin before toweling off, less oil is required and the skin benefits greatly from being warm, the oil able to absorb deeper into the tissue. They say self massage invokes the inner pharmacy and is anti-aging, I say it is well worth the small amount of time this might take to add to your daily routine.

Gaby Van Houten

Ayurvedic Health Practitioner

Pancha Karma Specialist

Licensed Esthetician


Book your Ayurvedic Facial now and claim your Free 1oz massage oil while supplies last. Your skin will thank you. Call 402-614-2244 or

https://my.timedriver.com/9TVKK

Celebrate Love this St. Valentines's Day!

Lisa Kanne

3 Ways to Celebrate Self-Love This Valentine’s Day

Adults tend to think of Valentine’s Day as a time to revel in romantic love, but what if instead you used this day to simply celebrate another kind?

PATRICIA KARPAS, MEDITATION STUDIO

FEB 8, 2018

Adults tend to think of Valentine’s Day as a time to revel in romantic love, but when things aren’t ideal in that area of your life, the holiday can become downright depressing. It can put a magnifying glass on an iffy relationship, remind you of trouble within a long-term partnership, or enhance your longing for one. What if instead you used this day to simply celebrate love—the most real kind there is?

 

1. Recognize love as something you always have.

“If you go underneath your habits and underneath your immediate experience, you will find the capacity for growth, for change, for wisdom, for love that’s never, ever destroyed,” says Sharon Salzberg, meditation teacher and author of Real Love: The Art of Mindful Connection, in her Untangle podcast interview with Meditation Studio last year. “It may be covered over—it usually is. It may be hard to find, and it certainly may be hard to trust, but it’s there. There’s nothing that we can go through that will make that not be true.” Instead of seeing love as a thing your family, friends, and romantic partner give you, truly embrace the knowledge that it is something you have within you at all times.

2. Love thyself often.

 

 

In her Falling in Love with Yourself meditation on the Meditation Studio App, yogi and meditation teacher Coby Kozlowski recommends a powerful self-love exercise: Think of your top three qualities, look in the mirror, and with each quality say, “One thing I love about myself is…” This is not a narcissistic practice, but rather a reminder to celebrate what you love in yourself. It’s a better pick-me-up than your daily dose of caffeine.

3. Open your heart to others.

Feeling good about yourself has benefits for others too. In relationships it can eliminate the tendency to cling to or control your partner’s love, allowing for a truer, deeper connection. You can open your heart more freely to others when you feel love for yourself from within. “Recognizing that no one else can complete us actually enhances our capacity to love and receive the love of others,” Salzberg writes in Real Love. “It’s in that process of really listening, really looking at somebody, really being there, that the possibility of genuine connection, and then real love, can grow.” Listen to the full interview with Sharon Salzberg on Untangle.