Thoughts on Kundalini?

Obviously the best way to try out any style of yoga is with us in real time. We’re working to provide as much insight and information about our classes to you on our site though and so this evening we thought it would be nice to share an article discussing Kundalini yoga. If this interests you stop in tomorrow morning at 9:00 am for a class with Karen Montgomery.

“Life is filled with vibrant energy—everything and everyone we interact with is energy. Kundalini Yoga, which awakens you to the power of internal energy, led us to an expansive spiritual awakening within that touched every aspect of our lives. We’re now on a mission to share what Kundalini is, where it came from, and why we share in this ancient yoga practice.

In order to guide people in living the high vibrational lifestyle we breathe, eat, and sleep, a major aspect is understanding what Kundalini does to your mind, body, and soul, and why it works…

Kundalini in Sanskrit means “coiled snake,” and in early Eastern religion it was believed that divine energy was created at the base of the spine. It’s energy we are born with, and Kundalini works to “uncoil the snake” and connect us to this divine energy within.”

About the Authors

Brittany Deanda and Tara Schulenberg are certified Kundalini yoga and meditation instructors and the co-founders of the popular mind/body/spirit podcast, Elevate the Globe. Learn how to incorporate a Kundalini practice into your spiritual practice, discover stress healing techniques, and inspire a newfound commitment to your health and wellness. 

BRITTANY DEANDA AND TARA SCHULENBERG for Yoga Journal — Full Article at link below!

https://www.yogajournal.com/yoga-101/a-beginners-guide-to-kundalini-yoga

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