Our program is a ten month 200-hour certification is an all inclusive program covering yoga asana, alignment & anatomy, philosophy, meditation, relaxation techniques and the Eight Limbs of Yoga with 500 E-RYT Lisa Kanne.  Group meets monthly on weekends for lecture, discussion, & asana practice.  After completing this course you will feel confident in your ability to share your passion of yoga with others.

Stop in the studio today or sign up HERE.

There is a $200 Non refundable deposit.




Are you ready to deepen your yoga practice? Or do you feel called to teach in the long tradition of yoga?

Karma Yoga Omaha School will embark on a 500 hour teacher training journey beginning fall 2019.
All teachers with a 200 hour certification are eligible to participate.
Our purpose is to foster continued learning for our teachers and students. We will have guest teachers, doctors, and more along the way.
We will meet on Saturdays and Sundays from 10 am to 5 pm once a month. The Saturdays will be set up similar to a workshop with movement, study and discussion.

We will work on Techniques and Practices, Teaching Methodology, Anatomy and Physiology, Yoga Philosophy, Ethics, and Practicum.
Our curriculum will cover more in depth topics such as Using Props, Informed Touch, Class Sequencing, Combining Symmetrical and Asymmetrical poses, and more.


September 21-22

October 19-20

We will study in depth Ayurveda, Chakras, Ethics, Facia, Meditation, Sutras, Sensory Awareness, Anatomy with Dr. Churchill, Hands on Techniques, Alignment, Meridians, Reiki, Sequencing, Sanskrit, Teaching a Private class, and developing a personal practice along with more.

Required Readings:

“Yoga of the Subtle Body” by Tias Little
”The Anatomy Coloring Book” by Wynn Kapit and Lawrence M. Elson

“Netters Anatomy Book”

Suggested Reading:

“Your Body” by mark Singleton

“The Body Keeps the Score” by Bessel Van Der Kolk

“The Roots of Yoga” by James Mallinson and Mark Singleton

“Waking the Tiger” By Peter Levine

500 Hour Teacher Training List of Requirements:

Completed a 200 Hour teacher training through an approved school.

Apply and be accepted into our program and pay fee.

Complete all 140 hours of classroom study and pass the test.

Prepare a themed workshop complete with marketing material, list of poses, Goal of workshop, who you are targeting, and and hand outs for the workshop.

Create a Flyer for the event including price and separate sequence to be handed in.

Workshops ideas: Partner Yoga, Back Workshop, Runners workshop, Golf Workshop, or Shoulder workshop.

Teach 25 hours of karma work either at a school, nursing home, group of people or for a non profit organization.  List Hours of teaching and where you taught. Please keep track of your teaching hours.

Write an article for to be published on our Karma Yoga Omaha Teacher Blog. Subject can be anything relevant to our coursework.

Attend entire Weekend Workshop with Tias and Suyra Little in September 2020 through Karma Yoga Omaha or with Tias Little in another city.

14 Hours

Hands on Assist with Lisa in a workshop.

1.5  hour video of you teaching class.

3 Day Silent Retreat.  Ask about details.

200 hours of teaching experience which can be part of your scheduled classes.

Dharma Talks  with an approved teacher. Can be done online or in person (3 hours).

Mentoring session with Lisa, Private with Lisa Kanne

2019 Dates

Training begins August 24-25, 2019 to May 2, 2020

Saturdays and Sundays from at 10 am - 5 pm.

Dates are:

August 24-25

September 7-8

Sept. 28-29

Oct. 19-20

November 2-3

Nov. 16-17

December 7-8

January 11-12

February 1-2

February 15-16

March 14-15

April 11-12

Graduation May 2 You will then have a 200 hour certification through Yoga Alliance and put you on a path of learning and teaching.