Winter Women’s Sanctuary: Rooted, Resourced & Reclaimed
A Seasonal Gathering for Women
Saturday, December 6th | 2:00pm–8:00pm
Led by Erin Tomaso, Yoga Guide & Feminine Embodiment Coach
and Kaitlin Faye Heavin, Yoga Therapist & Ayurvedic Specialist

$208 (includes event, nourishing meal, warm tea from "Let's Do Tea", snacks, and gift box)

Winter draws us inward. It slows the pace, quiets the world, and opens a doorway to the wisdom living in our bodies. This gathering is a 6-hour sanctuary created for women who are craving grounding, restoration, and a deep return to themselves.

Across movement, ritual, nervous system healing, womb wisdom, warm seasonal nourishment, and restorative practice, this evening guides you home to your inner fire - the kind that doesn’t burn you out, but holds you steady, intuitive, and powerful.

This is a space for high-performing women, sensitive women, exhausted women, curious women - anyone who’s ready to step out of urgency-culture and reconnect with their rooted, embodied truth.

In This Gathering You Will:
• step out of hustle mode and into your parasympathetic winter rhythm
• reconnect with inner stability + somatic wisdom
• awaken womb-centered leadership + intuitive decision-making
• release overwhelm, emotional heaviness, and old narratives
• set winter intentions guided by your body instead of pressure

This is not a performance space.
This is a reclamation space.

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THE EVENING FLOW (2–8pm)

Opening Ritual: Rooted Power + Winter Wisdom
A grounding breath and sensory-focused ritual that reconnects you to your body’s biological winter rhythm — lower metabolic rate, more need for warmth, and a naturally shifting nervous system.
You begin in stillness, clarity, and connection.

Embodied Winter Practice: Root, Womb & Power Flow
A functional movement + yoga therapy practice that builds stability from the ground up.
• root grounding
• womb activation
• intuitive sacral flow
• core + solar plexus fire
• slow strength
• restorative landing pose

Co-led by Erin + Kaitlin — the perfect blend of warm, intuitive, and regulated strength.

Mini Teaching: Womb Wisdom & Cyclical Leadership
A science + soul conversation on:
• pelvic bowl + intuition
• hormone shifts
• Ayurvedic winter energetics
• why hustle culture harms the female nervous system
• how womb-led leadership restores clarity and power

Guided Journaling + Reflection Circle
Deep prompts for clarity, release, and winter intentions.
Optional sharing for connection and resonance.

Warm Winter Meal Ritual
A light, warm, vegan, grounding meal aligned with winter Ayurveda — think ginger broth, spiced lentils, or coconut curry.
A ritual plate, blessing, and slow nourishment.

Winter Release Ceremony
A moon-inspired letting-go practice using paper, fire, or symbolic tearing.
A chance to shed what’s heavy so your winter clarity can rise.

Tea Ceremony
A sensory, somatic, grounding tea ritual using ginger, cinnamon, or chai herbs that support winter digestion and nervous system repair.

Restorative Yoga Therapy
Blankets, warmth, long holds, stillness.
A deep parasympathetic reset.

Intention Setting: Womb-Led Leadership Ritual
Infuse your intention into a pinecone or acorn — a talisman representing grounded leadership and cyclical power.
Visualize your womb as a steady winter flame guiding your path into 2026.

Closing Circle
Gratitude, breath, sealing the container.