UPCOMING WORKSHOPS
Foundations of Flow. Saturday October 24, 2 pm - 4 pm. $40
We will take a deeper dive into the mechanics of Down Dog- Adho Mukha Svanasana, plank - Adho Mukha Dandasana into Chatturanga Dandasana as well as Urdva Mukha Svanasana. We will discuss the breathe - pranayama and it’s connection to movement.
We will be using blocks, belts, a chair and the wall to feel the muscles within your body we want to activate. We will take time for questions regarding specific postures of concern.
Want a more integrated practice? We will work on Surya Namaskar, Sun Salutation and the finer points to feel more supported in the movements.
Sound Bath Ceremony with Robin Hawkins
Saturday 4:00 pm - 5:30 pm $30.
A sound bath is an ancient meditative practice with deep roots that are thousands of years old. It is a practice of healing bodies through sound, where those in attendance are “bathed” in sound waves. The general intention of a sound bath is to change and help balance your energy, and to increase your sense of wellbeing and to expand your awareness. The “bathing” in sound frequency and vibration helps unlock blocked energy and is very meditative. Sound baths are for everyone at any stage of their lives, and are very beneficial for pregnancy, prehab and rehab, old and young, or people experiencing disease, illness or trauma. The best part is that you don’t have to do anything but show up in comfortable clothing and receive the sounds while lying in Savasana.
