Sound Bath with Robin

April 13

4 pm

A sound bath is an ancient meditative practice with deep roots that are thousands of years old. It is a practice of healing bodies through sound, where those in attendance are “bathed” in sound waves. The general intention of a sound bath is to change and help balance your energy, and to increase your sense of wellbeing and to expand your awareness. The “bathing” in sound frequency and vibration helps unlock blocked energy and is very meditative. Sound baths are for everyone at any stage of their lives, and are very beneficial for pregnancy, prehab and rehab, old and young, or people experiencing disease, illness or trauma. The best part is that you don’t have to do anything but show up in comfortable clothing and receive the sounds while lying in Savasana.

Robin completed Singing Bowl Bodywork Training in 2019 and attended a Sound Healing PRO course in 2023.

Pelvic Floor & Core with Erin

Saturday, April 27th

2:00pm - 4:00pm

$40/Student

In this women's workshop you will discover the profound power of your pelvic floor and what it means in relation to your "core". We will delve into common pelvic health issues and explore how yoga, strength training, and somatics function as powerful and highly efficient pelvic floor and core practices. Don’t miss this chance to harness your inner strength and find your power!