Meditation Eases the Turbulent mind

Sitting in mediation seems overwhelming for some students. Find a comfortable seat, on the floor or in a chair. Notice the thoughts that come and go, without attaching to them. Each time your mind wanders, bring it back to the breath. Bring the mind back to this moment as many times as you need to find stillness. Stay. Sit. Heal. Like training your puppy, repeat the pattern over and over until. you can be still. Join us Saturday mornings, 7:30 am online mediation class at Karma Yoga Omaha. www.KarmaYOgaOmaha.com/classes.